Not a lot to report this month, as January is the month for logging long Km's in the swim, bike and run.
Open water baths in NEWCASTLE
The month as been well spent at my home base in Brisbane (clem jones centre) training under the eye of my coach Warwick. We have been focusing a lot on my swim and doing what we can to bring my swim times down to be at the competitive end coming out of the water.
My run has been coming along slow and I have been dealing with some ITB problems. Over the last few weeks I have been able to bring the running Km's and Intensity back into training.
Riding has been constant and enjoyable mixing up both MTB and Road riding to keep things interesting. Long summer KM's are always fun in QLD when the temperature doesn't get below 30 during the day.
Next month bring in a lot more racing with Trex National Championships being the highlight and one of my main races for the year.
My next race is next weekend at Xterra Philippines.
Feel free to leave some comments below and I will respond.
One of my favourite training locations, walk about creek, QLD. Open water swimming, trail running and mountain biking.